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Reduce Your Risk Of Cancer

By Vicky Atkin on 31 January 2018

According to Cancer Research UK, 4 in 10 cancer cases can be prevented, largely through lifestyle changes. It will help to lower your risk of cancer if you: - Eat a healthy, balanced diet - Maintain a healthy weight - Stay physically active - Drink less alcohol - Stop smoking - Protect your skin from sun damage - Know your body

At V-Healthy our mission is to help you to max out your motivation to achieve your health & fitness goals by giving you fun and friendly classes and the latest tools to track and analyse your diet and exercise.

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