Diet V-Healthy Diet

Reduce Your Risk Of Cancer

By Vicky A on 31 January 2018

According to Cancer Research UK, 4 in 10 cancer cases can be prevented, largely through lifestyle changes. It will help to lower your risk of cancer if you: - Eat a healthy, balanced diet - Maintain a healthy weight - Stay physically active - Drink less alcohol - Stop smoking - Protect your skin from sun damage - Know your body 

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Nutrients V-Healthy Diet

Carbohydrates

By Vicky A on 01 February 2017

There are many types of carbohydrate found in foods, which can be eaten as part of your diet. Typically, carbohydrates can be divided into the following categories: - simple/free sugars (jam, sweets, fruit juice)  - complex/starchy carbohydrates (bread, rice, potato).

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Nutrients V-Healthy Diet

Protein (see 'protein drinks' to find out about supplements)

By Vicky A on 01 February 2017

Are we obsessed with protein?

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