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Diet V-Healthy Diet

Reduce Your Risk Of Cancer

By Vicky Atkin on 31 January 2018

According to Cancer Research UK, 4 in 10 cancer cases can be prevented, largely through lifestyle changes. It will help to lower your risk of cancer if you: - Eat a healthy, balanced diet - Maintain a healthy weight - Stay physically active - Drink less alcohol - Stop smoking - Protect your skin from sun damage - Know your body 

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Nutrients V-Healthy Diet

Carbohydrates

By Vicky Atkin on 01 February 2017

There are many types of carbohydrate found in foods, which can be eaten as part of your diet. Typically, carbohydrates can be divided into the following categories: - simple/free sugars (jam, sweets, fruit juice)  - complex/starchy carbohydrates (bread, rice, potato).

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Nutrients V-Healthy Diet

Protein (see 'protein drinks' to find out about supplements)

By Vicky Atkin on 01 February 2017

Are we obsessed with protein?

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