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Diet
Food labelling
Live Classes
Maximise your motivation
Meal Plan
Nutrients
Photo Gallery
Protein drinks
Recipes
Weekly Workout Videos
Workout Videos
Workout Videos - Tabata (4 min workouts)
By Vicky A on 01 February 2017
There are many types of carbohydrate found in foods, which can be eaten as part of your diet. Typically, carbohydrates can be divided into the following categories: - simple/free sugars (jam, sweets, fruit juice) - complex/starchy carbohydrates (bread, rice, potato).
Read More ...By Vicky A on 01 February 2017
Are we obsessed with protein?
Read More ...At V-Healthy our mission is to help you to max out your motivation to achieve your health & fitness goals by giving you fun and friendly classes and the latest tools to track and analyse your diet and exercise.
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