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Nutrients

Carbohydrates

By Vicky A on 01 February 2017

There are many types of carbohydrate found in foods, which can be eaten as part of your diet. Typically, carbohydrates can be divided into the following categories: - simple/free sugars (jam, sweets, fruit juice)  - complex/starchy carbohydrates (bread, rice, potato).

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Nutrients

Protein (see 'protein drinks' to find out about supplements)

By Vicky A on 01 February 2017

Are we obsessed with protein?

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