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Nutrients V-Healthy Diet

Carbohydrates

By Vicky Atkin on 01 February 2017

There are many types of carbohydrate found in foods, which can be eaten as part of your diet. Typically, carbohydrates can be divided into the following categories: - simple/free sugars (jam, sweets, fruit juice)  - complex/starchy carbohydrates (bread, rice, potato).

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Nutrients V-Healthy Diet

Protein (see 'protein drinks' to find out about supplements)

By Vicky Atkin on 01 February 2017

Are we obsessed with protein?

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