CLASSES, CHALLENGES &

ONLINE PROGRAMME

  • Log Your Meals
  • Choose Classes
  • Activity Logging

The classes are fun and exciting and are for all ages & abilities. They include Zumba, Clubbercise, Metafit, Fitness Yoga, Total Body Tone, Pump, HIIT and more... 
Alongside our classes we offer FREE 1-2-1 support & motivation to help you to achieve your health & fitness goals. 

NEXT CHALLENGE: LITTLE BLACK DRESS CHALLENGE, 19TH NOVEMBER - 18TH DECEMBER. Choose from our Half a Stone Weight Loss LBD Challenge or the Mincepie LBD Challenge! If you want to look great in your LBD, the first challenge is for you. If you want to eat more mincepies & not pile on the lbs, the second challenge is for you! Register for the challenge by going to 'Free Trial' & then go to the 'Challenge' page. Watch the video below to see how Kirsty achieved her goals to lose weight & become fitter by joining in with one of our challenges.


 

This is perfect for anyone who needs a kick-start to losing weight or toning up. It is 12 week online programme with 12 EDUCATIONAL VIDEOS based on the government's recommended guidelines for healthy eating & exercise & 12 WORKOUT VIDEOS designed to suit you & help you achieve your health & fitness goals. You also get maximum support & motivation from a Personal Trainer...

Find out more


CLASSES

V-HEALTHY WORKOUT

  •  
  • Fun and exciting workouts for all ages and abilities
  • Clubbercise, Cardio, Total Body Tone, Aerobics, Body Combat, Dance, Core Stability, HIIT & loads more...
  • Optional fitness tracking – our website links up to FitBit, Garmin, Myzone etc 
  • Optional body composition tracking – track your weight, body fat, muscle, bones, internal fat etc

V-HEALTHY DIET

  • The following is OPTIONAL:
  • Easy to follow dietary advice 
  • Diet Tracking
  • Food database
  • Meal plans, recipes
  • Dietary analysis
  • Personalised dietary advice
  • The latest scientific research for healthy eating

V-HEALTHY SUPPORT

  • The following is OPTIONAL: 
  • 1-2-1 Instructor support
  • Community support
  • 12 week programme to becoming healthier
  • Challenges, leaderboards, £100's prize money
  • Educational & workout videos
  • Socials, Blog, Forum & Message board
  • Online account where you can track your results

V-HEALTHY RESULTS

  •  
  • Achieve your health & fitness goals e.g. Slim down, Tone up, Improved fitness, Improved health
  • Our formula will help you meet the guidelines for diet & exercise reducing your risk of Depression,
  • Osteoarthritis, Strokes & Coronary Heart Disease (the leading cause of death Worldwide),
  • Bowel Cancer by up to 60%, Breast Cancer by up to 50%, Diabetes by up to 50%, Alzheimer’s by up to 30%


ONLINE V-Healthy RESULTS PROGRAMME



This is perfect for anyone who needs a kick-start to losing weight or toning up.

It is a 12 week online programme with 12 EDUCATIONAL VIDEOS based on the government's recommended guidelines for healthy eating & exercise.
Topics range from 'guilt-free snacking' to 'emotional eating' and give you the tools & knowledge that you need to lose weight or tone up.

You also get 12 fun and exciting WORKOUT VIDEOS which are perfect for anyone, from total beginners to fitness fanatics as adaptations are
given throughout. The videos vary in length from 15 minutes to 30 minutes. The workouts include a mixture of easy-to-follow cardio, aerobics,
body combat & dance routines which are designed to strip the fat & tone the body. If these aren't suitable, we can give you a personalised programme to suit your needs. 

The videos will be sent to you via email & you can access them on your account on our website. Here you can TRACK YOUR DIET & WEIGHT & BMI results, and if you have any of the following Heart Rate Monitors or Fitness Trackers that link to STRAVA, you can TRACK YOUR FITNESS here too &
see how well you do on our leader board: - 
Garmin, Wahoo, Suunto, Fitbit, Tom Tom, Polar, SRM, PC8, MIO, Microsoft Band, Soleus, Timex, Bryton, Sigma, Lezyne or Myzone. 
To receive £50 off the latest Myzone Heart Rate Monitor, just follow the link 

You also receive weekly support & motivation from a Level 3 Personal Trainer to make sure you achieve your goals.
 

 

What's included:
  • Online account
  • Workout Videos
  • Educational Videos
  • Meal Plan
  • Diet Tracker
  • Fitness Tracking 
  • Body Composition Tracking
  • Personalised Goals
  • Photo Timeline
  • Blog
  • Forum
  • Leaderboard
  • Online Community Support
  • 24hr Online Support
  • Assigned Instructor

Example of the Educational and Workout Videos

Free Trial