EXERCISE CLASSES &

ONLINE PERSONAL TRAINING

  • Log Your Meals
  • Choose Classes
  • Activity Logging

V-HEALTHY WORKOUT

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  • Fun and exciting workouts for all ages and abilities
  • Cardio, Total Body Tone, Aerobics, Body Combat, Dance, Core Stability, HIIT & loads more...
  • Fitness Tracking – our website links up to FitBit, Garmin, Myzone etc 
  • Body composition tracking – track your weight, body fat, muscle, bones, internal fat etc

V-HEALTHY DIET

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  • Easy to follow dietary advice 
  • Diet Tracking
  • Food database
  • Meal plans, recipes
  • Dietary analysis
  • Personalised dietary advice
  • The latest scientific research for healthy eating

V-HEALTHY SUPPORT

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  • 1-2-1 Instructor support
  • Community support
  • 12 week programme to becoming healthier
  • Challenges, leaderboards, £100's prize money
  • Educational & workout videos
  • Socials, Blog, Forum & Message board
  • Online account where you can track your results

V-HEALTHY RESULTS

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  • Achieve your health & fitness goals e.g. Slim down, Tone up, Improved fitness, Improved health
  • Our formula will help you meet the guidelines for diet & exercise reducing your risk of Depression,
  • Osteoarthritis, Strokes & Coronary Heart Disease (the leading cause of death Worldwide),
  • Bowel Cancer by up to 60%, Breast Cancer by up to 50%, Diabetes by up to 50%, Alzheimer’s by up to 30%