CLASSES, CHALLENGES &

ONLINE PROGRAMME

  • Log Your Meals
  • Choose Classes
  • Activity Logging

The classes are fun and exciting and are for all ages & abilities. They include Clubbercise, Body Combat, Aerobics, Dance, HIIT, Circuits, Boxercise, Kettlebells & Yoga. 
Alongside our classes we offer FREE 1-2-1 support & motivation to help you to achieve your health & fitness goals however you can just come to the classes if you want. 

Do you want to get fit or lose weight? Do you want to be rewarded for the effort you do? Do you need extra motivation? Watch the video below to see how Kirsty achieved her goals to lose weight & become fitter. 

Go to www.vhealthychallenge.com to find out more and book in to our Slim Down Challenge or Points Challenge. 


 

This is perfect for anyone who needs a kick-start to losing weight or toning up. It is 12 week online programme with 12 EDUCATIONAL VIDEOS based on the government's recommended guidelines for healthy eating & exercise. Topics range from 'Guilt-free snacking' to 'How fruit & veg can reduce your risk of some forms of Cancer' and give you the tools & knowledge that you need to lose weight or tone up.

Find out more


CLASSES

V-HEALTHY WORKOUT

  •  
  • Fun and exciting workouts for all ages and abilities
  • Clubbercise, Cardio, Total Body Tone, Aerobics, Body Combat, Dance, Core Stability, HIIT & loads more...
  • Optional fitness tracking – our website links up to FitBit, Garmin, Myzone etc 
  • Optional body composition tracking – track your weight, body fat, muscle, bones, internal fat etc

V-HEALTHY DIET

  • The following is OPTIONAL:
  • Easy to follow dietary advice 
  • Diet Tracking
  • Food database
  • Meal plans, recipes
  • Dietary analysis
  • Personalised dietary advice
  • The latest scientific research for healthy eating

V-HEALTHY SUPPORT

  • The following is OPTIONAL: 
  • 1-2-1 Instructor support
  • Community support
  • 12 week programme to becoming healthier
  • Challenges, leaderboards, £100's prize money
  • Educational & workout videos
  • Socials, Blog, Forum & Message board
  • Online account where you can track your results

V-HEALTHY RESULTS

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  • Achieve your health & fitness goals e.g. Slim down, Tone up, Improved fitness, Improved health
  • Our formula will help you meet the guidelines for diet & exercise reducing your risk of Depression,
  • Osteoarthritis, Strokes & Coronary Heart Disease (the leading cause of death Worldwide),
  • Bowel Cancer by up to 60%, Breast Cancer by up to 50%, Diabetes by up to 50%, Alzheimer’s by up to 30%


ONLINE V-Healthy RESULTS PROGRAMME



This is perfect for anyone who needs a kick-start to losing weight or toning up.

It is a 12 week online programme with 12 EDUCATIONAL VIDEOS based on the government's recommended guidelines for healthy eating & exercise.
Topics range from 'guilt-free snacking' to 'emotional eating' and give you the tools & knowledge that you need to lose weight or tone up.

You also get 12 fun and exciting WORKOUT VIDEOS which are perfect for anyone, from total beginners to fitness fanatics as adaptations are
given throughout. The videos vary in length from 15 minutes to 30 minutes. The workouts include a mixture of easy-to-follow cardio, aerobics,
body combat & dance routines which are designed to strip the fat & tone the body. 

The videos will be sent to you via email & you can access them on your account on our website. Here you can TRACK YOUR DIET & WEIGHT & BMI results, and if you have any of the following Heart Rate Monitors or Fitness Trackers that link to STRAVA, you can TRACK YOUR FITNESS here too &
see how well you do on our leader board: - 
Garmin, Wahoo, Suunto, Fitbit, Tom Tom, Polar, SRM, PC8, MIO, Microsoft Band, Soleus, Timex, Bryton, Sigma, Lezyne or Myzone. 
To receive £50 off the latest Myzone Heart Rate Monitor, just follow the link 
 

 

What's included:
  • Online account
  • Workout Videos
  • Educational Videos
  • Meal Plan
  • Diet Tracker
  • Fitness Tracking 
  • Body Composition Tracking
  • Personalised Goals
  • Photo Timeline
  • Blog
  • Forum
  • Leaderboard
  • Online Community Support
  • 24hr Online Support
  • Assigned Instructor

Example of the Educational and Workout Videos

Free Trial