At V-Healthy we want to educate you about healthy eating so that you can personalise your diet according to your needs and goals. That is why we give you easy to follow dietary advice from the most up to date scientific research and educational videos about different topics including nutrition, meal planning and food labelling.
1) Many people start exercise regimes feeling really motivated to see results, and they go hell for leather when they start. However, if you’re not used to doing exercise then you need to give your body time to adjust to the exercise or else you might put your self at risk of injury.
2) We know that you won't come back to classes & therefore won’t see results if you work at your maximum effort in your first class. You’ll probably feel uncomfortably sore the following week which will put you off going to another class because you think that it will hurt the next time you go.
You will have exclusive access to your own personal profile page where you will find an online database and a forum which allows you to communicate with other members, enabling you to ask questions, swap ideas and recipes, share goals, results and motivational tips.
To reward your success, we have a points system that enables you to build up points. You know what points mean?! Prizes!
For our class participants, we have regular social events.
By following our unique formula you will meet the recommended guidelines for diet & exercise and could reduce your risk of Cancer, Diabetes, Alzheimers', Osteoarthritis and the leading cause of death worldwide which is Coronary Heart Disease, which kills 1 in 6 men and 1 in 10 women. Studies show that by following the recommended guidelines for diet & exercise, you could add 8-10 years to your life.
Our workouts are designed to help maximise your fitness improving your flexibility, cardiovascular fitness, muscular strength and muscular endurance. Not only will they help you with daily life eg, reaching up to a shelf, lifting a child, or cleaning the floor, they will also help you if you participate in sporting events, making you faster, stronger and improving your stamina.
The V-Healthy Diet Tracker, educational tools and the 1-2-1 support from your instructor is vital in helping you to slim down. Our classes, support and fitness tracker will also help you to burn maximum calories during and after the classes and slim down. The combination of diet and exercise means that you won't end up with 'saggy skin' or lose muscle tone including heart muscle (which you can lose if you 'diet' alone).
Our workouts are designed to help you increase muscle mass and definition of your muscles, but if you’re female don’t worry, you won't get big muscles, you’ll just ‘tone’! Men have about 20x more testosterone than women so that’s why they 'bulk'!