Diet

Reduce Your Risk Of Cancer

By Vicky Atkin on 31 January 2018

According to Cancer Research UK, 4 in 10 cancer cases can be prevented, largely through lifestyle changes. It will help to lower your risk of cancer if you: - Eat a healthy, balanced diet - Maintain a healthy weight - Stay physically active - Drink less alcohol - Stop smoking - Protect your skin from sun damage - Know your body 

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Nutrients

Carbohydrates

By Vicky Atkin on 01 February 2017

There are many types of carbohydrate found in foods, which can be eaten as part of your diet. Typically, carbohydrates can be divided into the following categories: - simple/free sugars (jam, sweets, fruit juice)  - complex/starchy carbohydrates (bread, rice, potato).

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Photo Gallery
Photo Gallery

The Winner of our Slim Down Challenge 2015...

By Vicky Atkin on 06 September 2016

....is Alan!! He doesn't want to go the right way round, sorry!

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Highlights of 2015

By Vicky Atkin on 03 February 2016

Socials, challenges, events, awards, fun, fun & more fun!! :D 

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Children in Need

By Vicky Atkin on 03 February 2016

And pose!! :D

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Photo Gallery

Run or Dye

By Vicky Atkin on 03 February 2016

Warming up Castle Howard V-Healthy Stylie! ;)

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