Photo Gallery
V-Healthy Photo Gallery
10 Years of V-Healthy Montage
By Vicky RNC on 24 March 2021
V-Healthy started way back in 2009... Read More ...
Photo Gallery
V-Healthy Photo Gallery
Some classes to continue online
By Vicky RNC on 24 March 2021
The convenience of switching on the laptop to do a class is here to stay for a while... Read More ...
Photo Gallery
V-Healthy Photo Gallery
Photo Gallery
V-Healthy Photo Gallery
V-Healthy Awards
By Vicky RNC on 24 March 2021
From our legendary annual awards ceremony Read More ...
Photo Gallery
V-Healthy Photo Gallery
V-Healthy T-shirts
By Vicky RNC on 24 March 2021
You have to earn your V-Healthy T-Shirt by completing one of our challenges :) Read More ...
News from EMD UK about exercise classes & the ease of restrictions
By Vicky RNC on 02 March 2021
Further to our ongoing discussions with DCMS, we can confirm that from March 29th outdoor group exercise classes can go back to 30 in England, as per our approved guidelines as the NGB. We will issue fuller details when we are back in the office on Monday, but thought you might like a heads up clarification as soon as we received it in writing. Here is the Gov link updated https://www.gov.uk/government/publications/covid-19-response-spring-2021/covid-19-response-spring-2021 Read More ...
Diet
V-Healthy Diet
Reduce Your Risk Of Cancer
By Vicky RNC on 31 January 2018
According to Cancer Research UK, 4 in 10 cancer cases can be prevented, largely through lifestyle changes. It will help to lower your risk of cancer if you: - Eat a healthy, balanced diet - Maintain a healthy weight - Stay physically active - Drink less alcohol - Stop smoking - Protect your skin from sun damage - Know your body Read More ...
Nutrients
V-Healthy Diet
Carbohydrates
By Vicky RNC on 01 February 2017
There are many types of carbohydrate found in foods, which can be eaten as part of your diet. Typically, carbohydrates can be divided into the following categories: - simple/free sugars (jam, sweets, fruit juice) - complex/starchy carbohydrates (bread, rice, potato). Read More ...
At V-Healthy our mission is to help you to max out your motivation to achieve your health & fitness goals by giving you fun and friendly classes and the latest tools to track and analyse your diet and exercise.
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