Further to our ongoing discussions with DCMS, we can confirm that from March 29th outdoor group exercise classes can go back to 30 in England, as per our approved guidelines as the NGB. We will issue fuller details when we are back in the office on Monday, but thought you might like a heads up clarification as soon as we received it in writing. Here is the Gov link updated https://www.gov.uk/government/publications/covid-19-response-spring-2021/covid-19-response-spring-2021
According to Cancer Research UK, 4 in 10 cancer cases can be prevented, largely through lifestyle changes. It will help to lower your risk of cancer if you:
- Eat a healthy, balanced diet
- Maintain a healthy weight
- Stay physically active
- Drink less alcohol
- Stop smoking
- Protect your skin from sun damage
- Know your body
There are many types of carbohydrate found in foods, which can be eaten as part of your diet.
Typically, carbohydrates can be divided into the following categories:
- simple/free sugars (jam, sweets, fruit juice)
- complex/starchy carbohydrates (bread, rice, potato).
At V-Healthy our mission is to help you to max out your motivation to achieve your health & fitness goals by giving you fun and friendly classes and the latest tools to track and analyse your diet and exercise.