Nutrients

Carbohydrates

By Vicky Atkin on 01 February 2017

There are many types of carbohydrate found in foods, which can be eaten as part of your diet. Typically, carbohydrates can be divided into the following categories: - simple/free sugars (jam, sweets, fruit juice)  - complex/starchy carbohydrates (bread, rice, potato).

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Food labelling

Food labelling x5

By Vicky Atkin on 26 October 2016

Read Food labelling x6 next! :D 

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Photo Gallery

The Winner of our Slim Down Challenge 2015...

By Vicky Atkin on 06 September 2016

....is Alan!! He doesn't want to go the right way round, sorry!

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Winners of our one month free class prize draw!!

By Vicky Atkin on 10 August 2016

If you want to win a month of free classes, just share our pinned post on facebook & like our page or put up a poster at your work/where you live! 

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Highlights of 2015

By Vicky Atkin on 03 February 2016

Socials, challenges, events, awards, fun, fun & more fun!! :D 

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Children in Need

By Vicky Atkin on 03 February 2016

And pose!! :D

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