Photo Gallery V-Healthy Photo Gallery

10 Years of V-Healthy Montage

By Vicky A on 24 March 2021

V-Healthy started way back in 2009... 

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Photo Gallery V-Healthy Photo Gallery

Some classes to continue online

By Vicky A on 24 March 2021

The convenience of switching on the laptop to do a class is here to stay for a while... 

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Photo Gallery V-Healthy Photo Gallery

Some of our award winners

By Vicky A on 24 March 2021

Some of our challenge winners

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Photo Gallery V-Healthy Photo Gallery

V-Healthy Awards

By Vicky A on 24 March 2021

From our legendary annual awards ceremony

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Photo Gallery V-Healthy Photo Gallery

V-Healthy T-shirts

By Vicky A on 24 March 2021

You have to earn your V-Healthy T-Shirt by completing one of our challenges :)

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News from EMD UK about exercise classes & the ease of restrictions

By Vicky A on 02 March 2021

Further to our ongoing discussions with DCMS, we can confirm that from March 29th outdoor group exercise classes can go back to 30 in England, as per our approved guidelines as the NGB. We will issue fuller details when we are back in the office on Monday, but thought you might like a heads up clarification as soon as we received it in writing. Here is the Gov link updated https://www.gov.uk/government/publications/covid-19-response-spring-2021/covid-19-response-spring-2021

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Diet V-Healthy Diet

Reduce Your Risk Of Cancer

By Vicky A on 31 January 2018

According to Cancer Research UK, 4 in 10 cancer cases can be prevented, largely through lifestyle changes. It will help to lower your risk of cancer if you: - Eat a healthy, balanced diet - Maintain a healthy weight - Stay physically active - Drink less alcohol - Stop smoking - Protect your skin from sun damage - Know your body 

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Nutrients V-Healthy Diet

Carbohydrates

By Vicky A on 01 February 2017

There are many types of carbohydrate found in foods, which can be eaten as part of your diet. Typically, carbohydrates can be divided into the following categories: - simple/free sugars (jam, sweets, fruit juice)  - complex/starchy carbohydrates (bread, rice, potato).

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