Diet

Reduce Your Risk Of Cancer

By Vicky A on 31 January 2018

According to Cancer Research UK, 4 in 10 cancer cases can be prevented, largely through lifestyle changes. It will help to lower your risk of cancer if you: - Eat a healthy, balanced diet - Maintain a healthy weight - Stay physically active - Drink less alcohol - Stop smoking - Protect your skin from sun damage - Know your body 

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Nutrients

Carbohydrates

By Vicky A on 01 February 2017

There are many types of carbohydrate found in foods, which can be eaten as part of your diet. Typically, carbohydrates can be divided into the following categories: - simple/free sugars (jam, sweets, fruit juice)  - complex/starchy carbohydrates (bread, rice, potato).

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Nutrients
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The Winner of our Slim Down Challenge 2015...

By Vicky A on 06 September 2016

....is Alan!! He doesn't want to go the right way round, sorry!

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Highlights of 2015

By Vicky A on 03 February 2016

Socials, challenges, events, awards, fun, fun & more fun!! :D 

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Children in Need

By Vicky A on 03 February 2016

And pose!! :D

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Run or Dye

By Vicky A on 03 February 2016

Warming up Castle Howard V-Healthy Stylie! ;)

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