Cardio - Stamford Bridge INFANT (not Junior) School, Mondays, 7:00-8:00pm

Location: Stamford Bridge Primary School     Address: East Riding of Yorkshire, United Kingdom


NB This is on Godwins way. I'll park the V-Healthy car outside so that you know you're in the right place. If you get lost, call 07515 770634.

What
- What better way to get the week started than with this class?! The lights are dimmed down & there's a mixture of easy to follow cardio routines (Aerobics, body combat, dance, body attack etc) & Core Stability work to your favourite music. It's great for slimming down, toning up & getting fit!
- If you have bad knees, back, or any other conditions, don't worry there are adaptations to all of our exercises.

This class is for all ages & abilities

- See Our Formula page for more information about the Fitness Tracker, Diet Tracker & everything else we can offer you if you need it.
Remember, this is not just a class. This is Personal Training in a Class Format ;)  


When
These classes will be every Monday at 7:00-8:00pm.

Class Structure
The first 10 minutes is allocated to Body MOTs, and 50 minutes is for the class. 

Beginner
We're looking forward to meeting you if we haven't done so already, and can't wait to help you to achieve your goals, whether it's slimming down, toning up, improving your fitness, or improving your health. If it's your first time to the class, try to turn up a few minutes early so that the instructor can give you a body MOT if you want one (measure your bones, muscle, fat etc). 

What shall I take to the class?
If you have a Fitness Tracker then don't forget to take it with you. We also advise you to bring a bottle of water with you, however most of our venues have kitchens with drinking water so don't worry if you forget it :) 

Parking is available.

Questions?
If you have any other questions, please don't hesitate to contact us. 

Class Date and Times

If you are a registered member you can book in to a class as simply as clicking on the "Register" button. Signing up with us is quick and simple, if you would like to sign up for a free weeks trial to try our classes out then Click Here

Date Time Actions
Monday, 10 December 2018 19:00 Login or Sign Up to book into a class.
Monday, 17 December 2018 19:00 Login or Sign Up to book into a class.