Thursdays: Strength & Tone with/without weights, 7:00-7:30pm
Location: Zoom Address: Your address
Instructor: Renata P
Strength and Toning
In this class, the tempo is slower in comparison to the HIIT Cardio. Here we are focusing on building lean muscle strength and toning the body. Weights are optional. Class is suitable for every level.
Book your FREE trial today OR login if you already have an account
Then "Book In" to whichever class(es) you want to go to.
We will then send you the Zoom ID code in the class reminder email with all that you need to do to join the class (Equipment, audio...)
This is an online class, taught live in real-UK-time. You can access this privately through our website or through your Zoom app. (really easy to do)
However, if you have any question, no matter how small, do not hesitate to contact us
NOTE: PLEASE LOG-IN AT LEAST UP TO 10MINS BEFORE CLASS STARTS JUST TO MAKE SURE ALL IS IN WORKING ORDER - ANY PROBLEMS, PLEASE CONTACT US
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