Thursdays: Strength & Tone with/without weights, 7pm

Location: Zoom     Address: Your address

Instructor: Renata P


Strength and Toning 

In this class, the tempo is slower in comparison to the HIIT Cardio. Here we are focusing on building lean muscle strength and toning the body. Weights are optional. Class is suitable for every level.  

Book your FREE trial today OR login if you already have an account

Then "Book In" to whichever class(es) you want to go to.

We will then send you the Zoom ID code in the class reminder email with all that you need to do to join the class (Equipment, audio...)  


This is an online class, taught live in real-UK-time. You can access this privately through our website or through your Zoom app. (really easy to do) 

However, if you have any question, no matter how small, do not hesitate to contact us 

NOTE: PLEASE LOG-IN AT LEAST UP TO 10MINS BEFORE CLASS STARTS JUST TO MAKE SURE ALL IS IN WORKING ORDER - ANY PROBLEMS, PLEASE CONTACT US

Class Date and Times

You can book in to a Class simply by clicking on the button below.

Date Time Actions
Thursday, 21 October 2021 19:00 Login or Sign Up to book into a Class .
Thursday, 28 October 2021 19:00 Login or Sign Up to book into a Class .
Thursday, 04 November 2021 19:00 Login or Sign Up to book into a Class .
Thursday, 11 November 2021 19:00 Login or Sign Up to book into a Class .