Wednesdays LIVE Online HIIT (10-10:25am), LIVE Online Yoga, (10:25-10:50am)

Location: Zoom     Address: Your Address

Instructor: Renata P

25 minutes HIIT followed by 25 minutes of Fitness Yoga

HIIT is a n
on choreographed, bodyweight only workout that sets the metabolism on fire. If you want to burn maximum calories, lose weight, tone up or get super fit in just 30 minutes, this is for you!  It's great for all ages & fitness levels and if you have an injury you can adapt the exercises to suite you too. 

Yoga is the perfect way to stretch off after HIIT, or why not just come for the Yoga part of the class?! Benefits of this style of Yoga include increased flexibility, muscle strength, tone and improved respiration, energy and vitality. It also helps with a balanced metabolism, weight reduction, cardio & circulatory health, aswell as improved athletic performance and protection from injury. 

This is an online class, taught live on Zoom. You can access this privately through our website or through the Zoom app. Please book in for a FREE week of classes on the website first & then book in to which ever classes you want to go. We will then send you the Zoom ID code to join in with the class & can explain what you need to do to join the class (it's really easy don't worry!). 

Class Date and Times

You can book in to a Class simply by clicking on the button below.

Date Time Actions
Wednesday, 28 October 2020 10:00 Login or Sign Up to book into a Class .