25 minutes HIIT followed by 25 minutes of Fitness Yoga
HIIT is a non choreographed, bodyweight only workout that sets the metabolism on fire. If you want to burn maximum calories, lose weight, tone up or get super fit in just 30 minutes, this is for you! It's great for all ages & fitness levels and if you have an injury you can adapt the exercises to suite you too.
Yoga is the perfect way to stretch off after HIIT, or why not just come for the Yoga part of the class?! Benefits of this style of Yoga include increased flexibility, muscle strength, tone and improved respiration, energy and vitality. It also helps with a balanced metabolism, weight reduction, cardio & circulatory health, aswell as improved athletic performance and protection from injury.
BOOKING IN FOR YOUR FREE TRIAL This is an online class, taught live on Zoom. You can access this privately through our website or through the Zoom app. Please book in for a FREE week of classes on the website & then book in to which ever classes you want to go to by going to the classfinder. We will then send you the Zoom ID code to join in with the class & can explain what you need to do to join the class (it's really easy don't worry!).
Class Date and Times
If you are a registered member you can book in to a class as simply as clicking on the "Register" button.
Signing up with us
is quick and simple, if you would like to sign up for a free weeks trial to try our classes out then Click Here
At V-Healthy our mission is to help you to max out your motivation to achieve your health & fitness goals by giving you fun and friendly classes and the latest tools to track and analyse your diet and exercise.