Wednesdays: HIIT Cardio 9:30 - 10:00am
Location: Zoom Address: Your Address
Instructor: Renata P
30 minutes HIIT followed
HIIT
HIIT is a non choreographed, bodyweight only workout that sets the metabolism on fire. If you want to burn maximum calories, lose weight, tone up or get super fit in just 30 minutes, this is for you! It's great for all ages & fitness levels and if you have an injury you can adapt the exercises to suite you too.
BOOKING IN FOR YOUR FREE TRIAL
This is an online class, taught live on Zoom. You can access this privately through our website or through the Zoom app. Please book in for a FREE week of classes on the website first & then book in to which ever classes you want to go. We will then send you the Zoom ID code to join in with the class & can explain what you need to do to join the class (it's really easy don't worry!).
At V-Healthy our mission is to help you to max out your motivation to achieve your health & fitness goals by giving you fun and friendly classes and the latest tools to track and analyse your diet and exercise.
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