Saturdays, LIVE or on Zoom, Body Conditioning (9-10am)
Location: Wilberfoss Pavilion
Address: Storking Ln, Wilberfoss, York YO41 5AB, UK
Instructor: Selina C
BODY CONDITIONING What better way to start the weekend! This class consists of a mixture of fun, easy-to-follow Cardio routines with 20 minutes of interval & core training & it finishes with a good stretch at the end. This class is for all ages & abilities. Weights can be used in this class but if you don't have any, you can always use cans of beans, bottles of water, or wine (but you're not allowed to drink te wine! lol)
BOOKING IN FOR YOUR FREE TRIAL This class is taught outside however you can also join us on Zoom if you'd rather do it from the comfort of your own home. Just let us know asap if this is the case. To book in for a free week of classes, book in on the website & then book in to which ever classes you want to go to by going to the classfinder.
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At V-Healthy our mission is to help you to max out your motivation to achieve your health & fitness goals by giving you fun and friendly classes and the latest tools to track and analyse your diet and exercise.