Saturdays, LIVE or on Zoom, Body Conditioning (9-10am)

Location: Wilberfoss Pavilion     Address: Storking Ln, Wilberfoss, York YO41 5AB, UK

Instructor: Selina C


BODY CONDITIONING
What better way to start the weekend! This class consists of a mixture of fun, easy-to-follow Cardio routines with 20 minutes of interval & core training & it finishes with a good stretch at the end. This class is for all ages & abilities. Weights can be used in this class but if you don't have any, you can always use cans of beans, bottles of water, or wine (but you're not allowed to drink te wine! lol) 

BOOKING IN FOR YOUR FREE TRIAL
This class is taught outside however you can also join us on Zoom if you'd rather do it from the comfort of your own home. Just let us know asap if this is the case.  To book in for a free week of classes, book in on the website & then book in to which ever classes you want to go to by going to the classfinder. 

Class Date and Times

If you are a registered member you can book in to a Class as simply as clicking on the "Register" button.

Date Time Actions
Saturday, 19 September 2020 09:00 Login or Sign Up to book into a Class .
Saturday, 26 September 2020 09:00 Login or Sign Up to book into a Class .