Saturdays: Body Conditioning 9-10am

Location: Zoom     Address:

Instructor: Selina C


BODY CONDITIONING
What better way to start the weekend! This class consists of a mixture of fun, easy-to-follow Cardio routines with 20 minutes of interval & core training & it finishes with a good stretch at the end. This class is for all ages & abilities. Weights can be used in this class but if you don't have any, you can always use cans of beans, bottles of water, or wine (but you're not allowed to drink the wine! lol) 

BOOKING IN FOR YOUR FREE TRIAL
This class is taught outside however you can also join us on Zoom if you'd rather do it from the comfort of your own home. Just let us know asap if this is the case. To book in for a free week of classes, book in on the website & then book in to which ever classes you want to go to by going to the classfinder. 

Class Date and Times

You can book in to a Class simply by clicking on the button below.

Date Time Actions
Saturday, 23 January 2021 09:00 Login or Sign Up to book into a Class .
Saturday, 30 January 2021 09:00 Login or Sign Up to book into a Class .