Clubbercise, Wednesdays, 6:15-7:15pm

Location: Stamford Bridge Village Hall     Address: Low Catton Road, Stamford Bridge, York, East Riding of Yorkshire YO41 1DY, United Kingdom


BRINGING A NIGHT OUT TO YOUR WORKOUT!

Clubbercise® classes are taught in a darkened room with disco lights and trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories.

If you have bad knees, back, or any other conditions, don't worry there are adaptations to all of our exercises.

This class is for all ages & abilities 


When
These classes will be every Wednesday at 6:15-7:15pm.

Class Structure
The first 10 minutes is allocated to Body MOTs (for people who want to lose weight or tone up), and 50 minutes is for the class. 

Beginner
We're looking forward to meeting you if we haven't done so already, and can't wait to help you to achieve your goals, whether just to make it to one class or if you want to slim down, tone up, improve your fitness, or improving your health. If it's your first time to the class, try to turn up a few minutes early so that the instructor can give you a body MOT if you want one (measure your bones, muscle, fat etc). 

What shall I take to the class?
If you have a Fitness Tracker then don't forget to take it with you. We also advise you to bring a bottle of water with you, however most of our venues have kitchens with drinking water so don't worry if you forget it :) 


- See Our Formula page for more information about the Fitness Tracker, Diet Tracker & everything else we can offer you if you need it.
Remember, this is not just a class. This is Personal Training in a Class Format ;)  


Parking is available.

Questions?
If you have any other questions, please don't hesitate to contact us. 

Class Date and Times

If you are a registered member you can book in to a class as simply as clicking on the "Register" button. Signing up with us is quick and simple, if you would like to sign up for a free weeks trial to try our classes out then Click Here

Date Time Actions
Wednesday, 12 December 2018 18:15 Login or Sign Up to book into a class.
Wednesday, 19 December 2018 18:15 Login or Sign Up to book into a class.