Clubbercise, Wednesdays, 6:15-7:15pm
Location: Stamford Bridge Village Hall
Address: Low Catton Road, Stamford Bridge, York, East Riding of Yorkshire YO41 1DY, United Kingdom
BRINGING A NIGHT OUT TO YOUR WORKOUT!
Clubbercise® classes are taught in a darkened room with disco lights and trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories.
If you have bad knees, back, or any other conditions, don't worry there are adaptations to all of our exercises.
This class is for all ages & abilities
These classes will be every Wednesday at 6:15-7:15pm.
The first 10 minutes is allocated to Body MOTs (for people who want to lose weight or tone up), and 50 minutes is for the class.
We're looking forward to meeting you if we haven't done so already, and can't wait to help you to achieve your goals, whether just to make it to one class or if you want to slim down, tone up, improve your fitness, or improving your health. If it's your first time to the class, try to turn up a few minutes early so that the instructor can give you a body MOT if you want one (measure your bones, muscle, fat etc).
What shall I take to the class?
If you have a Fitness Tracker then don't forget to take it with you. We also advise you to bring a bottle of water with you, however most of our venues have kitchens with drinking water so don't worry if you forget it :)
- See Our Formula page for more information about the Fitness Tracker, Diet Tracker & everything else we can offer you if you need it.
Remember, this is not just a class. This is Personal Training in a Class Format ;)
Parking is available.
If you have any other questions, please don't hesitate to contact us.