V-Healthy Results Programme
This is perfect for anyone who needs a kick-start to losing weight or toning up.
It is a 12 week online programme with 12 EDUCATIONAL VIDEOS based on the government's recommended guidelines for healthy eating & exercise. Topics range from 'guilt-free snacking' to 'emotional eating' and give you the tools & knowledge that you need to lose weight or tone up.
You also get 24 fun and exciting WORKOUT VIDEOS which are perfect for anyone, from total beginners to fitness fanatics as adaptations are given throughout. The videos vary in length from 15 minutes to 30 minutes. The workouts include a mixture of easy-to-follow cardio, aerobics, body combat & dance routines which are designed to strip the fat & tone the body.
The videos will be sent to you via email & you can access them on your account on our website. Here you can TRACK YOUR DIET & BODY COMPOSITION results, and if you have a Fitbit or Myzone Heart rate monitor, you can TRACK YOUR FITNESS here too & see how well you do on our leader board :)
It is a 12 week online programme with 12 EDUCATIONAL VIDEOS based on the government's recommended guidelines for healthy eating & exercise. Topics range from 'guilt-free snacking' to 'emotional eating' and give you the tools & knowledge that you need to lose weight or tone up.
You also get 24 fun and exciting WORKOUT VIDEOS which are perfect for anyone, from total beginners to fitness fanatics as adaptations are given throughout. The videos vary in length from 15 minutes to 30 minutes. The workouts include a mixture of easy-to-follow cardio, aerobics, body combat & dance routines which are designed to strip the fat & tone the body.
The videos will be sent to you via email & you can access them on your account on our website. Here you can TRACK YOUR DIET & BODY COMPOSITION results, and if you have a Fitbit or Myzone Heart rate monitor, you can TRACK YOUR FITNESS here too & see how well you do on our leader board :)
What's included:
- Online account
- Workout Videos
- Educational Videos
- Meal Plan
- Diet Tracker
- Fitness Tracking
- Body Composition Tracking
- Personalised Goals
- Online Community Support
- 24hr Online Support
- Assigned Instructor
- Photo Timeline
- Blog
- Forum