WELCOME
TO THE
V-HEALTHY
FAMILY
At V-Healthy we pride ourselves in knowing everyone by name
and having a fun and friendly environment where everyone can feel welcome. Alongside our classes we have award ceremonies & socials to really help you connect with other like minded individuals should you wish.
We also have an interactive members area on the website which will
help to keep you motivated & help you feel a part of our community.
No matter how young or old you are, and no matter what size or shape
you are, we're looking forward to meeting you and helping you achieve
your health and fitness goals, whether that's to slim down, tone up,
improve fitness or improve health. If you have any other goals like running your first fun run or walking the 3 Peaks, let us know and we'll try & get a group together to join in.
Classes
We have a range of classes on Zoom for anyone anywhere in the World, and community classes (York based).
You can also access prerecorded workouts from our members area and do them at a time that suits you. All our classes are fun and are for all ages & abilities.
They include Zumba, Clubbercise, Metafit, Fitness Yoga, Total Body Tone, Pump, HIIT and more...
Alongside our classes we offer FREE 1-2-1 support & max out your motivation to help you to achieve your goals.
Challenges
NEXT CHALLENGE START SOON!
You could become the proud owner of a V-Healthy T-shirt by joining in with our Fitness and Tone up Challenges!
Max out your motivation to get fit or tone up by joining in with our challenges!
Book in by going to 'sign me up' and then sign up on the 'challenge' page.
Watch this video to see how Kirsty achieved her goals by joining in with one of our challenges.
Online Programme
This is perfect for anyone who needs a kick-start to losing weight or toning up.
It is 12 week online programme with 12 EDUCATIONAL VIDEOS based on the government's recommended guidelines for healthy eating & exercise & 12 WORKOUT VIDEOS designed to suit you & help you achieve your health & fitness goals.
There are also LIVE workouts and you receive maximum support & motivation from a Personal Trainer...
V-HEALTHY WORKOUT
- Fun and exciting workouts for all ages and abilities
- Clubbercise, Cardio, Total Body Tone, Aerobics, Body Combat, Dance, Body Conditioning, HIIT & loads more...
- Optional fitness tracking – our website links up to FitBit, Garmin, Myzone etc
- Optional body composition tracking – track your weight, body fat, muscle, bones, internal fat etc
V-HEALTHY DIET
- OPTIONAL:
- Easy to follow dietary advice
- Food Tracking
- Meal plans, recipes
- Dietary analysis
- Personalised dietary advice
- The latest scientific research for healthy eating
V-HEALTHY SUPPORT
- OPTIONAL:
- Personal trainer support & community support
- Challenges, leaderboards, £100's prize money
- Educational & workout videos
- Socials, Blog, Forum & Message board
- Online account where you can track your results
V-HEALTHY RESULTS
- Achieve your health & fitness goals e.g. Slim down, Tone up, Improved fitness, Improved health
- Our formula will help you meet the guidelines for diet & exercise reducing your risk of Depression
- Osteoarthritis, Strokes & Coronary Heart Disease (the leading cause of death Worldwide)
- Bowel Cancer by up to 60%, Breast Cancer by up to 50%, Diabetes by up to 50%, Alzheimer’s by up to 30%
ONLINE V-HEALTHY RESULTS PROGRAMME
It is a 12 week online programme with 12 EDUCATIONAL VIDEOS based on the government's recommended guidelines for healthy eating & exercise.
Topics range from 'guilt-free snacking' to 'emotional eating' and give you the tools & knowledge that you need to lose weight or tone up.
There are also LIVE workouts and you get 12 fun and exciting WORKOUT VIDEOS which are perfect for anyone, from total beginners to fitness fanatics as adaptations are
given throughout. The videos vary in length from 15 minutes to 30 minutes. The workouts include a mixture of easy-to-follow cardio, aerobics,
body combat & dance routines which are designed to strip the fat & tone the body. If these aren't suitable, we can give you a personalised programme to suit your needs.
This is perfect for anyone who needs a kick-start to losing weight or toning up.
The videos will be sent to you via email & you can access them on your account on our website. Here you can TRACK YOUR DIET & WEIGHT & BMI results, and if you have any of the following Heart Rate Monitors or Fitness Trackers that link to STRAVA, you can TRACK YOUR FITNESS here too &
see how well you do on our leader board: - Garmin, Wahoo, Suunto, Fitbit, Tom Tom, Polar, SRM, PC8, MIO, Microsoft Band, Soleus, Timex, Bryton, Sigma, Lezyne or Myzone.
To receive £50 off the latest Myzone Heart Rate Monitor, just follow the LINK
You also receive weekly support & motivation from a Level 3 Personal Trainer to make sure you achieve your goals.
What's included:
- Meal Plan
- Fitness Tracking
- Diet Tracker
- Body Composition Tracking
- 24hr Online Support
- Online account
- LIVE workouts
- Workout Videos
- Educational Videos
- Online Community Support
- Personalised Goals
- Photo Timeline
- BlogForum
- Leaderboard
- Assigned Instructor
At V-Healthy our mission is to help you to max out your motivation to achieve your health & fitness goals by giving you fun and friendly classes and the latest tools to track and analyse your diet and exercise.
Latest Workout Videos & Blog Posts
- 30 days to V-Healthy: no delay 18 August 2023
- Let's get down to business 24 March 2021
- V-Healthy T-shirts 24 March 2021
Useful Links
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