School 'run' challenge (FREE)
Run, walk, cycle, skate, scoot, skip - do anything active with your children to get them to & from school a minimum of once per week & they will win a certificate or medal! We don't mind how far you do this (those who live far away may drive part of the way), however you are not allowed to park on Honiton Bottom road to join this challenge, and preferably not any of the neighbouring roads.
WHY JOIN THIS FUN & EXCITING NEW CHALLENGE?
- Improve your health & fitness
- Improve your children's health & fitness
- Improve your children's level of allertness so they're ready to learn
- Boost your children's confidence when they show off their certificate or medal in show & tell assemblies
- Reduce congestion, air pollution & improve safety outside of school
- Reduce fuel & car maintenance costs
- Reduce CO2 footprint & save the planet!
PRICE
- FREE to receive a certificate.
- Just £2/month for a medal. Paying for the challenge adds value to it and so you are more likely to stay motivated to complete the challenge especially if your child knows that they could win a medal.
NB This money will also help to pay for this challenge as it is self funded by a Mum who walks her child to school.
HOW DO I SIGN UP?
1) Register an account for each child on this website.
2) Sign up for the challenge.
3) If you want to max out you & your child's motivation to complete the challenge & win a medal at the end of the challenge sign up here.
You should also receive an automated email with instructions on so if you don't receive it please check your spam folder & unspam.
HOW DOES MY CHILD WIN A CERTIFICATE OR A MEDAL?
Just add points to the challenge page on your account after you have done each school run (there & back = 1point).
You receive different certificates or medals according to how many points you get:
Bronze - you just have to walk (or run/skip etc) to school once/week for one whole term
Silver - you only have to walk (run/skip etc) to school 3 times/week for one whole term
Gold - you have to walk (run/skip etc) to school 5 days/week for one whole term
Classes
We have a range of classes on Zoom for anyone anywhere in the World.
You can also access prerecorded workouts from our members area and do them at a time that suits you. All our classes are fun and are for all ages & abilities.
They include Zumba, Clubbercise, Metafit, Fitness Yoga, Total Body Tone, Pump, HIIT and more...
Alongside our classes we offer FREE 1-2-1 support & max out your motivation to help you to achieve your goals.
Challenges
NEXT CHALLENGE START SOON!
You could become the proud owner of a V-Healthy T-shirt by joining in with our Fitness and Tone up Challenges!
Max out your motivation to get fit or tone up by joining in with our challenges!
Book in by going to 'sign me up' and then sign up on the 'challenge' page.
Watch this video to see how Kirsty achieved her goals by joining in with one of our challenges.
Online Programme
This is perfect for anyone who needs a kick-start to losing weight or toning up.
It is 12 week online programme with 12 EDUCATIONAL VIDEOS based on the government's recommended guidelines for healthy eating & exercise & 12 WORKOUT VIDEOS designed to suit you & help you achieve your health & fitness goals.
There are also LIVE workouts and you receive maximum support & motivation from a Personal Trainer...
V-HEALTHY WORKOUT
- Fun and exciting workouts for all ages and abilities
- Clubbercise, Cardio, Total Body Tone, Aerobics, Body Combat, Dance, Body Conditioning, HIIT & loads more...
- Optional fitness tracking – our website links up to FitBit, Garmin, Myzone etc
- Optional body composition tracking – track your weight, body fat, muscle, bones, internal fat etc
V-HEALTHY DIET
- OPTIONAL:
- Easy to follow dietary advice
- Food Tracking
- Meal plans, recipes
- Dietary analysis
- Personalised dietary advice
- The latest scientific research for healthy eating
V-HEALTHY SUPPORT
- OPTIONAL:
- Personal trainer support & community support
- Challenges, leaderboards, £100's prize money
- Educational & workout videos
- Socials, Blog, Forum & Message board
- Online account where you can track your results
V-HEALTHY RESULTS
- Achieve your health & fitness goals e.g. Slim down, Tone up, Improved fitness, Improved health
- Our formula will help you meet the guidelines for diet & exercise reducing your risk of Depression
- Osteoarthritis, Strokes & Coronary Heart Disease (the leading cause of death Worldwide)
- Bowel Cancer by up to 60%, Breast Cancer by up to 50%, Diabetes by up to 50%, Alzheimer’s by up to 30%
ONLINE V-HEALTHY RESULTS PROGRAMME
It is a 12 week online programme with 12 EDUCATIONAL VIDEOS based on the government's recommended guidelines for healthy eating & exercise.
Topics range from 'guilt-free snacking' to 'emotional eating' and give you the tools & knowledge that you need to lose weight or tone up.
There are also LIVE workouts and you get 12 fun and exciting WORKOUT VIDEOS which are perfect for anyone, from total beginners to fitness fanatics as adaptations are
given throughout. The videos vary in length from 15 minutes to 30 minutes. The workouts include a mixture of easy-to-follow cardio, aerobics,
body combat & dance routines which are designed to strip the fat & tone the body. If these aren't suitable, we can give you a personalised programme to suit your needs.
This is perfect for anyone who needs a kick-start to losing weight or toning up.
The videos will be sent to you via email & you can access them on your account on our website. Here you can TRACK YOUR DIET & WEIGHT & BMI results, and if you have any of the following Heart Rate Monitors or Fitness Trackers that link to STRAVA, you can TRACK YOUR FITNESS here too &
see how well you do on our leader board: - Garmin, Wahoo, Suunto, Fitbit, Tom Tom, Polar, SRM, PC8, MIO, Microsoft Band, Soleus, Timex, Bryton, Sigma, Lezyne or Myzone.
To receive £50 off the latest Myzone Heart Rate Monitor, just follow the LINK
You also receive weekly support & motivation from a Level 3 Personal Trainer to make sure you achieve your goals.
What's included:
- Meal Plan
- Fitness Tracking
- Diet Tracker
- Body Composition Tracking
- 24hr Online Support
- Online account
- LIVE workouts
- Workout Videos
- Educational Videos
- Online Community Support
- Personalised Goals
- Photo Timeline
- BlogForum
- Leaderboard
- Assigned Instructor
At V-Healthy our mission is to help you to max out your motivation to achieve your health & fitness goals by giving you fun and friendly classes and the latest tools to track and analyse your diet and exercise.
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