Circuits - Scouts Hut Thursdays at 9:30-10:30am

Location: Stamford Bridge Scouts Hut     Address: Low Catton Road, Stamford Bridge, York, East Riding of Yorkshire YO41 1DY, United Kingdom


NB The Scouts Hut is just behind the Village Hall. 

What

- This class is a Circuit Style class with a mixture of exercises to help strengthen & tone your body, helping you to feel stronger & giving you more energy for day to day life. 
- If you have bad knees, back, or any other conditions, don't worry there are adaptations to all of our exercises.

This class is for all ages & abilities

- See Our Formula page for more information about the Fitness Tracker, Diet Tracker & everything else we can offer you if you need it. 
Remember, this is not just a class. This is Personal Training in a Class Format ;)  


When
These classes will be every Thursday at 9:30 - 10:30am. 

Class Structure
The first 10 minutes is allocated to Body MOTs, and 50 minutes is for the class. 

Beginner
We're looking forward to meeting you if we haven't done so already, and can't wait to help you to achieve your goals, whether it's slimming down, toning up, improving your fitness, or improving your health. If it's your first time to the class, try to turn up a few minutes early so that the instructor can give you your Fitness Tracker & show you how to use it. You can also have a body MOT if you want. 

What shall I take to the class?
If you have a Fitness Tracker then don't forget to take it with you. We also advise you to bring a bottle of water with you, however most of our venues have kitchens with drinking water so don't worry if you forget it :) 

Parking is available.

Questions?
If you have any other questions, please don't hesitate to contact us.  

Class Date and Times

If you are a registered member you can book in to a class as simply as clicking on the "Register" button. Signing up with us is quick and simple, if you would like to sign up for a free weeks trial to try our classes out then Click Here

Date Time Actions
Thursday, 13 December 2018 09:30 Login or Sign Up to book into a class.
Thursday, 20 December 2018 09:30 Login or Sign Up to book into a class.