Cardio - Wednesdays at 9:40am & Saturdays at 9:00am

Location: 11 Main St     Address: 11 Main St, Wilberfoss, York, York, North Yorkshire YO41 5NN, UK


Wednesdays at 9:40am
- Our fun & friendly classes consist of a mixture of easy-to-follow Cardio routines (body attack, body combat, aerobics, dance) & Pilates style exercises targetting the Core.
- If you have bad knees, back, or any other conditions, don't worry there are adaptations to all of our exercises.

Saturdays at 9:00am
What better way to start the weekend?? This class consists of a mixture of easy-to-follow Cardio routines (body attack, body combat, aerobics, dance) 20 minutes of interval & core training & we finish with a good stretch. This class is for all ages & abilities

These classes are for all ages & abilities 

Beginner
We're looking forward to meeting you if we haven't done so already, and can't wait to help you to achieve your goals eg to walk the 3 Peaks, lose weight, tone up, get fit or just get to a class.
- See Our Formula page for more information about the Fitness Tracker, Diet Tracker & everything else we can offer you if you need it.
 
Remember, this is not just a class. This is Personal Training in a Class Format ;)  

What shall I take to the class?
If you have a Fitness Tracker then don't forget to take it with you. We also advise you to bring a bottle of water with you, however most of our venues have kitchens with drinking water so don't worry if you forget it :) 

Parking is available.


Book in to the classes
Please book in for a FREE week of classes on the website & then book in to which ever classes you want to go to by going to the classfinder.

Questions?
If you have any other questions, please don't hesitate to contact us. 

Class Date and Times

If you are a registered member you can book in to a class as simply as clicking on the "Register" button. Signing up with us is quick and simple, if you would like to sign up for a free weeks trial to try our classes out then Click Here

Date Time Actions
Saturday, 19 October 2019 09:00 Login or Sign Up to book into a class.
Wednesday, 23 October 2019 09:40 Login or Sign Up to book into a class.
Saturday, 26 October 2019 09:00 Login or Sign Up to book into a class.
Wednesday, 30 October 2019 09:40 Login or Sign Up to book into a class.