Cardio - Wednesdays at 9:30am & Saturdays at 9:00am

Location: 11 Main St     Address: 11 Main St, Wilberfoss, York, York, North Yorkshire YO41 5NN, UK


Wednesdays at 9:30am
- Our fun & friendly classes consist of a mixture of easy-to-follow Cardio routines (body attack, body combat, aerobics, dance) & Pilates style exercises targetting the Core.
- If you have bad knees, back, or any other conditions, don't worry there are adaptations to all of our exercises.

Saturdays at 9:00am
What better way to start the weekend?? This class consists of a mixture of easy-to-follow Cardio routines (body attack, body combat, aerobics, dance) 20 minutes of interval & core training & we finish off with 20 minutes of Yoga & stretch. This class is for all ages & abilities

These classes are for all ages & abilities 

Beginner
We're looking forward to meeting you if we haven't done so already, and can't wait to help you to achieve your goals, whether it's just to get to a class, slimming down, toning up, improving your fitness, or improving your health. If it's your first time to the class, try to turn up a few minutes early so that the instructor can give you your Fitness Tracker & show you how to use it. You can also have a body MOT if you want (we measure weight, body fat, water, visceral fat, muscle etc). 

- See Our Formula page for more information about the Fitness Tracker, Diet Tracker & everything else we can offer you if you need it.
Remember, this is not just a class. This is Personal Training in a Class Format ;)  


What shall I take to the class?
If you have a Fitness Tracker then don't forget to take it with you. We also advise you to bring a bottle of water with you, however most of our venues have kitchens with drinking water so don't worry if you forget it :) 

Parking is available.

Questions?
If you have any other questions, please don't hesitate to contact us. 

Class Date and Times

If you are a registered member you can book in to a class as simply as clicking on the "Register" button. Signing up with us is quick and simple, if you would like to sign up for a free weeks trial to try our classes out then Click Here

Date Time Actions
Wednesday, 12 December 2018 09:30 Login or Sign Up to book into a class.
Saturday, 15 December 2018 09:00 Login or Sign Up to book into a class.
Wednesday, 19 December 2018 09:30 Login or Sign Up to book into a class.
Saturday, 22 December 2018 09:00 Login or Sign Up to book into a class.