Exercise

Healthier lifestyles 'could cut cancer cases by a third'

By Vicky A on 18 September 2015

About a third of cancer cases in the UK could be prevented if people ate healthily, exercised more and cut down on alcohol, figures indicate.

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Exercise

Exercise helps depression

By Vicky A on 17 September 2015

  It has long been known that regular exercise is good for our physical health. It can reduce the risk of cancer, heart disease and strokes.

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Exercise

Exercise makes people 'younger' in later life

By Vicky A on 17 September 2015

Taking up exercise later in life can be rejuvenating - making your body behave like it's much younger.

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